Image of campus landscape.

Relaxing is an art which many of us have never learned.  It is easy in this culture to find ourselves caught up in the busy-ness of school and work and family and all of our other activities and then wonder why we are so exhausted. In learning to relax, we will learn to rest, to rejuvenate, to be ready for whatever comes next.  Not learning to rest or relax, however, can lead to serious consequences physically, mentally, emotionally, and spiritually.

The Art of Mini Vacations

A good book

A warm bath

Doing something you love

Being with someone you love

Taking a walk

A good meal



Relaxation Techniques

Follow the link to find more information on
relaxation techniques from the Mayo Clinic.